Descriere & specificații

This Walking Log Book is the perfect tool to track and organize details regarding daily, weekly, and monthly walking activities. This comprehensive 52-week tracker will help you record walk type, place, distance, pace, steps, and much more. Use the logbook to record the progress of calories burned for weight loss, physical health, and goal accountability. An excellent journal for tracking the benefits of walking such as improved fitness, cardiac health, stress relief, mental health, and more. Use the note space to record your walking progress, mood, eating habits, energy level, sleep habits, or other health information. Plenty of space to document all your information in an easy to use format. The ultimate book for walking enthusiasts. Features: Weekly/Monthly Information- fill in the month, week number, dates, monthly and weekly goals Weekly Log- fill in the information for each day (Monday through Sunday) Walk Type Checklist- use the checklist to mark walk type (brisk, chi, marathon, nordic/pole, power, race, or stroller) Place Checklist- use the checklist to mark where you walked: indoor treadmill, elliptical, or video) or outdoor (paved road or trail) Walk Information- record details of your walk (time, distance, steps, heart rate, calories, shoes worn on the walk, and other details Weekly Details- calculate total distance, steps, time, and calories Notes- use this space to write other information regarding your week (set and track goals and progress, eating habits, weigh